Guides and Frequently Asked Questions

As a general guideline: H1 (very soft) is suitable for body weights up to about 60 kg, H2 (soft) for 60 to 80 kg, H3 (medium-firm) for 80 to 100 kg, H4 (firm) for 100 to 120 kg, and H5 (very firm) for weights above that. However, firmness ratings are not standardized: Each manufacturer measures differently, and an H3 can vary noticeably depending on the model.

In addition to weight, your sleeping position, body type, and personal comfort are important factors. The best way to decide is to try lying on or sleeping on the mattress first. The guide “Mattress Firmness Levels” explains how to interpret the rating for a specific model.

Cold-foam mattresses are made of elastic foam: They’re quiet, provide point-by-point support, and conform closely to the body. Pocket-spring mattresses feature springs sewn individually into fabric pockets: They’re very well-ventilated, which can be an advantage if you sweat heavily at night. Hybrid mattresses combine both designs.

Side sleepers need a mattress that allows their shoulders and hips to sink in so that their spine remains straight. Medium-soft models (H2 to H3) with good point elasticity—such as those made of cold foam or natural latex—have proven to be effective. The best way to determine if a mattress feels right for you is to test it by lying on it in the showroom or by trying it out at home. The guide for side sleepers explains how to find the right fit step by step; you can find mattresses for side sleepers in the store.

A mattress is no substitute for a medical evaluation: If you have persistent back pain, you should consult a doctor to determine the cause. When choosing a mattress, keep this in mind: It should support the spine in its natural alignment, neither sagging nor causing pressure points. Many people opt for medium-firm, point-elastic models (H3). Take your time to test it out before making a decision.

A point-elastic mattress yields only where pressure is applied—for example, at the shoulders and hips—while the rest of the surface remains firm. A surface-elastic mattress yields over a wide area. For most adults, high point elasticity is more important because it provides targeted support for the body.

The density indicates how many kilograms of raw material are contained in one cubic meter of foam. Generally, the higher the density, the more dimensionally stable and durable the foam core is. You can find this information in the product description for mattresses with a foam core or foam insert.

Basically, any one. If you want to keep the typical feel of a box spring bed, choose a pocket-coil mattress. Also pay attention to the height: Box spring mattresses are often about 25 cm high to maintain the bed’s proportions. You can find matching box spring mattresses in the store.

Two separate mattresses are a good choice if you need different levels of firmness or sleeping comfort—for example, if there’s a significant difference in body weight. A full-length topper fills the gap between the two mattresses. If you have similar sleeping preferences, a single, full-length mattress will suffice; there are also couple’s mattresses with two different firmness zones in a single core.

Natural latex is elastic, retains its shape, and is durable; with proper care, many models last 10 to 15 years. However, natural latex mattresses are heavier and usually more expensive than cold-foam models. Whether the extra cost is worth it depends on how much you value the springy, elastic feel: it’s best to compare them in person at the showroom.

Babies up to about 2 years old need a firm, dimensionally stable mattress that doesn't let them sink in too much. Medium-firm models are suitable for toddlers. Once children reach school age, similar criteria apply as for adults, though the firmness level must be appropriate for their lower body weight. You can find baby mattresses in our shop.

You spend hours on your mattress every night: The right mattress supports your body and relieves pressure while you sleep. The Mattress Finder narrows down the selection with just a few questions to show you the models that are right for you.

At the Mara Vital store, you'll find pocket-spring, cold-foam, and natural latex mattresses, as well as box-spring mattresses, couples' mattresses, and baby mattresses: The mattresses differ in construction and feel; the product page describes each model in detail.

A mattress typically lasts 7 to 10 years, though high-quality models can last even longer. Replace it if visible indentations remain, if you’re sleeping worse than before, or if you wake up feeling stiff in the morning. Don’t just blindly buy the same model again: Your body and sleeping habits change, so it’s worth trying out a new one.

Flip a double-sided mattress about every 3 months, rotating it 180 degrees so that the pressure is distributed evenly. For mattresses with a fixed sleeping side, simply rotate them about every 3 to 6 months. Regular flipping prevents the formation of indentations and extends the mattress’s lifespan; many mattresses have handles designed for this purpose.

Wipe down the surface regularly and air out the mattress every time you change the bedding. Dab stains with a slightly damp cloth and mild detergent without rubbing; the mattress must never get soaked. A removable, washable cover or a mattress protector makes care much easier.

In most beds, yes: The slatted frame allows air to circulate beneath the mattress. The body releases about half a liter of moisture per night; without air circulation, it builds up in the mattress. Adjustable slats also help customize your sleeping comfort. Exceptions include bed systems with their own ventilated base, such as box spring beds. You can find matching slatted frames in the store.

An old mattress is considered bulky waste and should be disposed of through your municipality’s waste collection program or taken directly to the recycling center. Procedures and fees vary depending on where you live; check your municipality’s waste collection calendar for details. If you order a new mattress from Mara Vital, we’ll pick up your old one upon delivery if you’d like: simply book the disposal of your old mattress as an add-on service.

Up to a certain size, the mattress is delivered rolled up and vacuum-sealed via a package delivery service. Larger sizes, such as 180 x 200 cm and up, are delivered by a freight carrier. The shipping method for each model is listed in the respective product description. Mara Vital offers free shipping within Switzerland.

Once you receive it, you can try out the mattress at home for up to 100 nights. It takes a few weeks for your body to get used to a new mattress, so the extended trial period is more telling than your first impression. If the firmness level or model isn’t right for you, you can return or exchange the mattress. The exact terms and conditions are listed with each product.

At the Mara Vital showrooms in Volketswil (ZH) and Dagmersellen (LU). There, you can compare mattresses, pillows, and comforters in person; the consultation is free and non-binding. You can book an appointment online or stop by during business hours.

You pay in Swiss francs, and Mara Vital offers free shipping within Switzerland: For larger sizes, the XXL mattresses —with lengths up to 220 cm—are a great option, and you can try them out before you buy at the showrooms in Volketswil and Dagmersellen.